Our brains are naturally wired to cling to negativity like Velcro and let positivity slide off like Teflon unless we consciously work to change that. To counter this, it’s essential to savor the good moments and balance out our mental landscape.
Understanding Polyvagal Theory
According to Polyvagal Theory, when we’re in a fight-or-flight state, we’re prone to misinterpreting safe cues as dangerous ones. For example, in a calm state, if someone nods while you’re talking, you might see it as encouragement. But in fight-or-flight mode, you might perceive that same nod as a sign of impatience or annoyance. Our brains are primed to look for threats, altering our perception based on our stress levels.
Rewiring the Brain for Positivity
To truly rewire our brains, we need to tap into the deeper, more integrated parts of our being. By doing so, we can build neural circuits that support living in a more relational, receptive, and open-hearted way, rather than from a place of fear and survival.
Developing an Internal Neural Biofeedback Loop
Awakening to this deeper awareness involves developing an internal neural biofeedback loop. This process helps our brain learn to auto-regulate, fostering profound states of awareness and attention stabilization. Instead of constantly directing ourselves, our system learns to maintain balance on its own, making it easier to live from a place of deeper wisdom.
Connecting with Our Inner Energy Systems
Connecting with our internal energy systems is crucial. Energy, after all, cannot be created or destroyed. By tuning our minds to this inner energetic realm, we access a truth unclouded by our survival-oriented beliefs and conclusions. When we operate from a survival mode, our perceptions are skewed by the need to fit in and stay safe, often leading to restrictive and fear-based thinking.
The Cultural Shift Toward Inner Wisdom
Currently, our culture is experiencing a collective inward turn. Many people are expressing uncertainty about what to believe and are turning to their own feelings and intuition for guidance. This shift highlights the importance of tapping into our energetic wisdom and inner truth.
Drawing on Deeper Wisdom
By referencing this deeper part of ourselves, we draw upon profound wisdom and truth, moving beyond the surface-level noise. Actions taken from this deeper place activate new neural pathways, allowing us to trust ourselves more. This shift decreases the need for constant vigilance and survival mechanisms, creating a more harmonious inner state.
Aligning Inner and Outer Worlds
When we perceive ourselves as connected to greater wisdom, the stress response diminishes. The brain’s communication channels, like those between the thalamus and hypothalamus, reopen, enabling us to align our inner and outer worlds. This alignment reduces fight-or-flight responses and fosters creativity and rational thinking.
Increasing Capacity to Manage Stress
Stress arises when our current demands exceed our capacity. To manage stress, we must increase our capacity. Start with one small change for seven days. This simple action begins to fire new neural pathways, reinforcing new behaviors. Over time, what was challenging becomes easier, turning initial habits into lasting ones.
The Importance of Consistency
The key is consistency. Developing a habit, no matter how small, is more crucial than its complexity or duration. Once the habit is established, it starts to shape us, leading to sustained growth and resilience.
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