The mind can be wild sometimes. You tell it not to think about a baked potato, and what does it do? Thinks about a baked potato all day...

The effectiveness of a team can make or break the success of an organization. But what distinguishes a highly effective team from one...

Positive telligence IO is starting a series of blog posts on Positive Self Talk. The thoughts you think and the words you say to yourself...

Have you ever gotten really stressed out watching a suspenseful movie? But then you remembered it's not real-that you're actually sitting...

You've probably woken in the night with your own version of monsters in your head. Maybe you've been hooked by worries about the future,...

Imagine you're unhappily settling into a middle seat on along, cross-country flight and find yourself stuck next to an airplane...

Relational Self-awareness Reflection

Have you ever been so preoccupied while showering that you couldn't remember whether you shampooed? Or been so busy thinking about your...

Take a look inside and you’ll find a varied landscape of sensations, such as hunger, emotions, breath, and physical pain. Your body sends...

For many years I specialized in providing therapy for people with disabilities and chronic health conditions. Some of my clients had...

Flow state 💐is a highly focused and immersive mental state where an individual’s skill level matches the challenge of the task,...

Have you ever arrived at your destination with little memory of the journey? Perhaps you were driving to work while eating breakfast and...

Distractions can be challenging, but there are effective strategies to regain focus.🫀 Here are some approaches you might find helpful:...

Carving out time to do the practices making it a habit, can be a challenge. In our busy lives, finding even fifteen free minutes can be...

Dr. Kelly Wilson likes to ask workshop participants, “What kind of critter are you? And what does this kind of critter need?” Caring for...

🧠 Here are some ways it influences us: Memory Enhancement and Concentrated Focus: Listening to music 🎶🎶activates areas of the brain...

There’s so much talk about self-care these days that it can start to feel like yet another thing you aren’t doing well enough. The term...

Yesterday you took a look at your threat and drive emotion regulation systems. Today you’re going to explore your caring system. As Paul...

Yesterday you began to practice self-compassion. You may have noticed that self-compassion led to feelings of contentment, connection,...

Self-talk is our internal dialogue where we provide opinions about what we are doing as we are doing it. This self-talk shapes our...